SCHEDULE

Private Lessons Daily : Monday through Thursday 9am – 9pm, Friday through Sunday 9am- 3pm.

Call 412-871-3874  for your introductory lesson today.

MONDAY

6:30 pm | Striking – Dan
7:30 pm | Submission Grappling – Staff/Matt, Nathan

TUESDAY

6:45 am | MMA Conditioning – Staff/Tim
5:30-6:30 pm | Women’s kickboxing – Dan/Jodi
5:30 pm | MMA Conditioning – Staff/Tim
6:30 pm | CSW*(Combat Submission Wrestling) – Jeremy Bennett

WEDNESDAY

7:30 pm | Intro to Grappling – Nathan

THURSDAY

5:30-6:30 pm | Women’s kickboxing – Dan/Jodi
6:30 pm | Striking – Dan
7:30 pm | Submission grappling – Staff/Nathan

FRIDAY

6:45 am | MMA Conditioning – Staff/Tim
5:30 pm | MMA Conditioning – Staff/Tim

SATURDAY

10:30 am | CSW*(MMA)Jeremy Bennett

*CSWEric Paulson’s Combat Sumbission Wrestling system.