SCHEDULE

Private Lessons Daily : Monday through Thursday 9am - 9pm, Friday through Sunday 9am- 3pm.

Call 412-871-3874  for your introductory lesson today.

MONDAY

6:30 pm   Striking - Dan

7:30 pm   Flow Grappling - Staff/Beau

TUESDAY

6:45 am   MMA Conditioning - Staff/Tim

5:30-6:30 pm   Women's kickboxing - Dan/Jodi

5:30 pm   MMA Conditioning - Staff/Tim

6:30 pm   CSW*(Combat Submission Wrestling) - Jeremy Bennett

WEDNESDAY

7:30 pm   Intro to Grappling - Nathan

THURSDAY

5:30-6:30 pm   Women's kickboxing - Dan/Jodi

6:30 pm   Striking - Dan

7:30 pm   Flow grappling - Staff/Beau

FRIDAY

6:45 am   MMA Conditioning - Staff/Tim

5:30 pm   MMA Conditioning - Staff/Tim

SATURDAY

10:30 am   CSW*(MMA) - Jeremy Bennett

*CSW- Eric Paulson's Combat Sumbission Wrestling system.